Camellia sinensis, commonly known as the tea plant, is a fascinating botanical specimen that has a rich history, dating back thousands of years. It is highly regarded for its numerous health benefits, and its leaves are the source of various types of tea, including green, black, white, and oolong. In this article, we will explore the history of Camellia sinensis, its discovery, and the regions where it naturally grows, as well as the health benefits associated with its consumption. Continue reading Camellia Sinensis, its Benefits and Antioxidant Properties
Tag: Cognitive Function
L-theanine and its Benefits to Cognitive Function
L-theanine is a fascinating compound that falls within the realm of natural health and is often associated with various benefits. This amino acid is found primarily in tea leaves, particularly in Camellia sinensis, the plant responsible for most traditional teas like green tea, black tea, and white tea. Its discovery dates back to the early 20th century, and it has since been the subject of numerous peer-reviewed studies exploring its potential health advantages. Continue reading L-theanine and its Benefits to Cognitive Function
